Health & Nutrition - MOMS & elementary

MEET THE INSTRUCTOR:  KAYCE RUTLEDGE

Kayce has been a homeschooling mama for 19 years to four amazing humans. She is passionate about helping others and has spent the past 30 years teaching, encouraging, and empowering others to care for their mind and body. She studied Health Fitness and Psychology at UNCC and serves others through health coaching, teaching wellness classes, and through dance. Jesus, sunshine, people, and music make her heart jump for joy! 

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HEALTH & NUTRITION ELEMENTARY

This class is designed to teach children the basics of health and the importance of incorporating good nutrition, movement, and healthy habits into their daily lives.

This health and nutrition class is designed to provide an engaging and interactive introduction to healthy eating, the importance of movement, the functioning of the body systems, and overall health and wellness. Through fun activities and hands-on experiences, students will learn more about the incredible human body and how to care for it. Students will be encouraged to develop healthy habits, empowering them to make positive decisions as they grow.

Target Level:  1st - 5th Grades 

Schedule

Tuesday 9:00 - 10:00 AM  

September 9 - November 11, 2025

Tuition: $150.00 (10 week class)

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HEALTHY FAMILIES 

This class empowers moms to create healthier lifestyles which leads to stronger, healthier families.

This class is designed to empower hardworking moms with knowledge and tools to create a healthier family life. We will focus on practical strategies for maintaining physical, emotional, and spiritual well-being, tailored to the unique needs of homeschooling moms. Topics include nutrition, incorporating movement into daily routines, managing stress, encouraging healthy relationships, and creating a balanced home environment. Together, we will work to build healthy habits that will benefit both moms and their entire family. 

Target Level:  Moms

Schedule:

Tuesday 12:15 - 1:15 PM

September 9 - November 11, 2025

Tuition: $120.00  (10  week class)